RISOTTO WITH VEGETABLES AND ZUCCHINI FLOWERS

Rice entree - vegetarian - celiacs and lactose intolerants-safe (read notes below)

1/2 cup diced carrots

1/2 cup diced zucchini

1/2 cup peas

1/2 cup diced green onions

1 1/4 cup carnaroli rice

5 cups vegetable stock at least

6-8 zucchini flowers

2 tbsp extra virgin olive oil

1/2 cup dry white wine

2 tbsp grated parmigiano

Put stock in a covered pot on high heat until it boils, then lower heat to simmer.

Prepare the flowers. Open each flower, remove bottom and pistil; wash and pat dry each flower, then cut them in thin strips.

Meanwhile, in a big non-stick skillet warm the olive oil and sautee all the vegetables for 5 minutes, stirring often.

Stir in rice, add wine and let evaporate. Add stock, a ladle at a time, stirring often to prevent sticking, but not continuously. Cook until al dente, about 18-20 minutes.

When the risotto is ready, add flowers, parmigiano and a couple extra tbsp of olive oil (or butter) stir and serve immediately.

This recipe serves 4.

- You can find zucchini flowers at the farmers' market but the availability is limited and, once you buy them, you have to use them within 2 days, at most.

- Carnaroli is the best variety for risotto: a little less starchy and not as easy to overcook as the others.

- You can also add green beans, artichoke hearts, tomaotes, red onions and other vegetables you like.

- It's celiac-safe and vegetarian.

- To make it lactose intolerants safe, don't use parmigiano or butter.

COLD PEA CREAM WITH SHRIMP

Soup - Lactose intolerants and celiacs safe

1 lb peas, fresh shelled or frozen or jarred

12 prawns

1/2 onion, finely chopped

5 basil leaves, chopped

1 1/2 cup vegetable stock

2 tbsp extra virgin olive oil + extra for drizzling

salt

In a saucepan with lid over medium heat, warm 1 tbsp of olive oil and sautee onions until trabslucent. Add peas and stock; cover and when it boils, reduce heat and simmer for 15 minutes.

In the meantime prepare the prawns: peel and devein them, remove tails and cut them into 1" pieces; in a non-stick skillet over medium heat, warm the remaining olive oil, add prawns and sautee until cooked; season with salt and set aside.

Blend peas with their broth until you obtain a smooth cream; transfer it to a serving bowl and stir in the prawns, cover and refrigerate until it's time to serve.

Serve chilled, drizzled with olive oil and sprinkled with chopped basil.

This recipe serves 4.

- If you use jarred peas drain and rinse them, in order to remove some salt, prior to add them to the onion.

- You can use ready-to-eat shrimp, adjusting the quantity (you'll need more than 12...)

ITALIAN PASTA SALAD

Pasta entree - vegetarian - gluten  and lactose free (read notes below)

1 lb. short cut pasta (orecchiette, elbows, shells...)

4 ripe tomatoes

8 oz fresh mozzarella

4 tbsp extra virgin olive oil

8 basil leaves, chopped

salt and pepper

garlic (optional)

Bring a large pot of water to boil, add salt and pasta.

In the meantime, dice tomatoes and mozzarella and arrange them in a big bowl; add basil and season with salt, peppe and half olive oil.

Drain pasta a little earlier (one minute or two) and chill it with cold water, or spread it on a clean kitchen cloth.

When pasta is at room temperature, add in to the tomatoes-mozzarella mixture, pour the remaining olive oil and toss to coat well. Cover with plastic wrap and refrigerate until it's time to eat, anyway at least one hour.

Serve sprinkled with some more fresh basil.

This recipe serves 4.

- If you find "mozzarella di bufala" (buffalo mozzarella), this dish will be more flavorful.

- Use a very high quality olive oil, because this is one of the main ingredients of this dish.

- You can add other vegetables (cucumbers, lettuce, peas, carrots...) or other protein sources (boiled eggs, prosciutto, tuna...)
- If you use Italian corn pasta it becomes gluten free
- If you use hard boiled eggs, you still have a vegetarian dish which is ALSO lactose free.

ZUCCHINI "CAKE"

Side dish - Appetizer - Vegetarian

1 lb zucchini, cleaned and thinly sliced

2 cloves garlic, finely minced

1 onion, finely minced

3 tbsp chopped parsley

2 tbsp extra virgin olive oil

1 tsp thyme (or marjoram or basil)

3 eggs

3 tbsp parmigiano, grated

2 tbsp breadcrumbs, real Italian ones: NO seasonings, just plain (plus more for pan)

Butter

In a non-stick skillet on medium-high heat, warm the olive oil and sautee garlic onion and parsley for about 2 minutes; add zucchini, salt and thyme and mix well to combine. Add 3 tbsp of warm water , cover with lid, lower heat to medium-low and cook for about 20 minutes. Set aside and let cool down.

Butter a 9-10" baking pan and dust it with breadcrumbs. Preheat oven to 380 degrees.

In a bowl combine eggs with cheese, breadcrumbs and zucchini; mix well and pour the mixture into the baking pan.

Bake on central rack for about 20 minutes.

Serve hot, at room temperature or cold. It can be part of a mixed appetizer, entree or side dish.

This recipe serves 4-6

- Instead of water, you can use broth

- You can add chopped ham or prosciutto (but it will no longer be a vegetarian dish)

LEMON CUSTARD

Dessert - Lactose and gluten free (see notes below) - lactose intolerants and celiacs safe

1/3 + 1/8 cups sugar

2 tbsp flour (or corn starch - see notes below)

3/4 cup water

1/4 cup lemon juice (1 lemon)

1 lemon peel (only the yellow part because the white is bitter)

2 egg yolks

In a small saucepan arrange sugar, 1/2 cup water and the lemon peel, bring to a boil and let it boil about 1 minute. Remove from heat and let cool down. Discard lemon peel.

In the meantime, in another saucepan, combine flour, yolks lemon juice and the remaining water; mix until well combined.

Slowly pour the warm water in the yolk mixture, whisking to avoid lumps. Put it on medium heat and cook until it thickens. Pour it into individual bowls and let the custard cool down, then refrigerate until the moment to serve it.

This recipe makes 2 individual bowls.

- You can serve it with thin crisp cookies or layer it with ladyfingers dipped in fruit juice.

- It can also be served with strawberries.

- It is dairy free and, if you use corn starch instead of flour, it's also celiacs safe!

COTOLETTA ALLA BOLOGNESE (veal cutlet Bolognese style)

Meat entree

8 slices veal

8 slices prosciutto crudo (Parma ham)

2 eggs

1 cup crushed Italian san Marzano

6 tbsp grated Parmigiano

4 tbsp extra virgin olive oil

Breadcrumbs (plain, not flavored or seasoned)

Lightly beat eggs in a bowl then dip meat slices in; arrange slices in the breadcrumbs and press in order to have them stick well to the meat.

Preheat oven to 400.

Put a big skillet on medium-high heat and warm olive oil and fry cutlets in for 2 minutes each side, remove from oil and line on paper towel so that the oil is absorbed. Season with salt and pepper.

Line the slices in a baking dish, cover each cutlet with one slice of prosciutto, pour tomatoes on them and top with parmigiano.

Bake about 5 minutes or until the cheese melt and serve immediately with a fresh, green salad.

This recipe serves 4.

- You can use crushed, strained or diced Italian San Marzano, don't use the fresh tomatoes because they would be too watery.

- Use only plain breadcrumbs, we have the real Italin style ones (that means PLAIN).

- While Prosciutto is tastier, you can also use regular ham.

RADICCHIO SALAD WITH FARRO AND WALNUTS

Salad - vegetarian - Lactose intolerant safe (no cheese, see below for substitutions)

4/5 cup of farro

2 heads of red Italian radicchio, washed and shredded

1 bunch arugula, washed

4 oz cheese, diced (pecorino, asiago, provolone)

1/4 cup walnuts, lightly roasted and roughly chopped

3 tbsp extra virgin olive oil

1 tbsp basamic glaze

salt and pepper

First of all, cook the farro. Bring a pot with water to boil, add salt and farro, stir and cook for about 30/35 minutes, depending on how "al dente" you like it.

In the mean time, arrange radicchio and arugula in a big bowl together with walnuts and cheese.

Drain farro, chill it quickly under cold water and spread it on a clean kitchen cloth so it will dry and cool properly.

Add farro to the salad and mix well to combine.

In a small bow arrange oil, vinegar, salt and pepper and mix (with a fork or a small whisk) until almosot creamy, pour it over the salad, toss well and serve immediately.

This recipe serves 4.

- You can use any cheese you like, or a mix of cheeses. If you want to use Parmigaino, shave it and don't dice it.

- You can use eggs or tuna (packed in olive oil) instead of cheese or together with cheese.

- You can add a variety of greens: roman lettuce, green/red leaf lettuce, iceberg lettuce and so on...

- You can use barley or rice instead of farro, adjusting the cooking time.

- Remeber that, especially for salads, it's VERY important to use dressing ingredients of superior quality because they are a big part of the result you'll obtain.