PIZZAIOLA STYLE FISH FILLETS

Fish entree - Gluten and lactose free - Light recipe

2 fish fillets (Swai, cod or similar)

1 tsp Italian capers, packed in salt, rinsed

1 tbsp green olive patè

1 garlic clove

2 anchovy fillets

2 tbsp fresh parsley, chopped

1 cup Italian crushed San Marzano

1 tbsp extra virgin olive oil

Roughly chop garlic, capers and anchovies.

Warm the olive oil in a non-stick skillet and sautee the garlic, capers, anchovy mix, add tomatoes and olive patè; stir and cook for about 2 minutes.

Lower to simmer and add the fish fillets. Cook for 15-20 minutes at a very low heat.

Sprinkle with parsley, and serve!

This recipe serves 2

- It's a very light and healthy recipe.

- You can use peeled tomatoes with their juices. It it important to use San Marzano which are the sweetest tomatoes. Also, it is important to use salt-packed capers, so you won't have unpleasant aftertaste from vinegar.